Dope Directionz - Witness

Dope Directionz - Witness

katie anna rose.
Anonymous: Do you smoke?

yeahhh, filthy habit xD stopping though, just started recently from stress…

Anonymous: how did you get the job at rebel?

i worked at briscoes since i was 15 and they’re the same company and they asked if i wanted to move over there so i did :)

Anonymous: How are you finding it doing paramedics? Ups and downs of the course?

haha you sent me this question 5 times ? :P but its good! the downs ican think of is that first semester of first year is BORING and that your ambo shifts can be exhausting - but everything else is awesome! :) i love how you learn so much treatment which you can use straight away and its not just sitting in a classroom , you probably learn alot more on your shifts! the people are amazing - the lecturers are hilarious as well. I would definitely recommend it if you are contemplating the idea (:

Anonymous: what are the main exercises you use to work your abs?

im sorry im really bad with names of equipment! haha but i tend to use the one where you rest your forearms on it and pull your knees up and i try to better my time in planks. i do vary it up a bit though, there are so many ab excercises - i use the medicine balls alot when i do abs to ad extra weight - hope this helps! :)

Anonymous: why do u keep liking stuff on sam's fb page? stalker much..

hahaa cause hes my boyfriend ? soz, gotta problem? :L

Anonymous: You have the best body and you're so stunning, do you do squats and how long did it take you and how many reps/weights?

wow thats such an amazing compliment thank you so much! :o yeah i do and ive been gyming since i was 17 so about 2 years now, but ive had my phases of being lazy with it - sorry im really bad with machine names haha but i usually for squats just use the attached bar and do 3 sets of 15 reps and try to do as much weight as i can it changes every time depending on how much energy i have, hope this helped! feel free to ask me anything else <33